Did you know that playing tennis can prolong your life more than any other sport? According to a 2018 study, it can actually add up to 10 years to your life expectancy – interesting, right? Tennis has many benefits for physical health such as improving aerobic capacity, flexibility and toning, as well as for mental health with benefits including stress relief, development of intellectual capacity, strengthening of personal values, conflict resolution, not to mention it’s a lot of fun!